About My Blood Sugar Log

This site is a supplement testing log: not a shopping guide, not a health resource in the clinical sense. A log. The distinction is in what gets published. Not just the products where my glucose readings shifted, but the three test cycles where nothing moved. A log that only shows the wins is a catalog. That is not what this is.

Coverage is narrow by design. This site covers blood sugar supplements: ingredients, formulations, what a Contour Next One glucometer showed over a 30-day test period. Meal planning, carb counting, and general nutrition are not here. The glucometer reading is the unit of measurement.

The site grew out of personal tracking that started two years ago when a routine physical flagged my A1C in the prediabetes range. What that experience produced was a consistent testing protocol and a spreadsheet that people in the same situation have found useful as a starting point before their own medical appointments.

Donna Hirsch, a teacher in Roswell who emailed after her doctor gave her the same "watch your sugar" speech, described using the site that way. That is about the right frame: context from someone with a genuine reason to track carefully, not a replacement for a real conversation with a doctor.

Blood sugar management warrants professional oversight. Before changing anything you are currently doing, talk to your doctor. The information here is personal tracking data, not medical guidance.